Individuals
Your first relationship is with yourself.
One-on-one sessions in movement, breath, touch and inner work, shaped around you.
Every relationship you have runs through your own body: how you feel, what you need, what you’re carrying, what you’re open to. Getting to know yourself there changes how you show up with everyone else.
These sessions are time to listen, with curiosity and without hurry. Some days we move hard. Some days you lie still and breathe. Some days we meet a part of you that’s been waiting a long time to be noticed. We don’t need to know where it’s going before we start.
What we might work with
- Touch. Hands-on work when it serves the session. Feeling what's held, and learning to receive.
- Breath. A simple way to change how you feel, and to find out what's underneath.
- Movement. Yoga, strength, acro and contact. Finding strength, ease and joy in your body.
- Inner work. Shadow work, inner child and reparenting work, and parts work (IFS). Getting to know the parts of you that run the show, kindly, and forgiving what needs forgiving.
- Pleasure and intimacy. Your relationship with pleasure and sexuality, explored at your own pace.
Each session follows what you bring that day. Nothing is forced, and you can change direction anytime.
Ways to book
- Single session · 90 minutes
- Series · 4 to 6 sessions over a few weeks
- Deep session · half a day, unhurried · contact for pricing
Pay what you can, and what it's worth to you. Hourly sessions are one suggested rate: 50,000 CRC or $111 USD an hour. Pricing
Looking for massage? Osteopathic massage and Full Unwind are moving to Raíz de Ceiba. Link coming soon.
Not sure where to start?
That's normal. Not knowing is a fine place to begin. Send me a message and tell me a little about where you're at.