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Break Free

Break free: couples.

Your connection is good, but something's stuck. The same fight on loop. Doing it the hard way. Not quite safe enough to really open up.

Nothing has to be wrong. We change the old patterns so you can open and grow together with ease.

Sound familiar?

  • The same fight keeps coming back, about different things.
  • You've stopped fighting, but you've also drifted apart.
  • Touch feels loaded, because it only ever means one thing.
  • One of you wants more. One of you doesn't know what they want.
  • Since the kids, there's been very little “us.”

Someone who can hold you both

Couples work needs someone who can hold depth and space for both of you at once, help you bridge whatever’s between you, and get you past the blocks you can’t see from inside.

We do individual work too, for each of you (see Men and Women). Then we bring it together.

What we might work with

  • Real-time communication about the hard stuff, with someone in the room who sees you both
  • Forgiveness, and dissolving what's been keeping you from connecting the way you want
  • Pattern interrupts for when things get challenging
  • Simple practices and the mindset that keep you curious, feeling, listening, and taking care of yourselves and each other
  • Partner practices: movement, contact, breath and presence
  • Intimacy and sexuality mentorship (optional)

How sessions work

60 to 90 minutes, in person or online. Leave at least two hours free, and ideally the rest of the day together. Pricing →